Amount of Vitamin A, RAE in Nuts, hazelnuts or filberts, blanched

Nut and Seed Products

In 100 g (Grams) of Nuts, hazelnuts or filberts, blanched there is 2 µg of Vitamin A, RAE. Change amount

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Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Nuts, hazelnuts or filberts, blanched.

Fish oil, cod liver 30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 µg
Veal, variety meats and by-products, liver, cooked, braised 21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 µg
Lamb, New Zealand, imported, liver, raw 15434 µg
Duck, domesticated, liver, raw 11984 µg
Veal, variety meats and by-products, liver, raw 11707 µg
Turkey, all classes, liver, cooked, simmered 10751 µg
Beef, variety meats and by-products, liver, cooked, braised 9442 µg
Goose, liver, raw 9309 µg
Liver sausage, liverwurst, pork 8308 µg
Turkey, all classes, liver, raw 8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 7744 µg
Lamb, variety meats and by-products, liver, cooked, braised 7491 µg
Lamb, variety meats and by-products, liver, raw 7391 µg
Pork, fresh, variety meats and by-products, liver, raw 6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 µg
Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.

Water 5.79 g 5.79%
Energy (calorie) 629 kcal
Energy (joule) 2630 kJ
Protein 13.7 g 13.7%
Total lipid (fat) 61.15 g 61.15%
Ash 2.36 g 2.36%
Carbohydrate, by difference 17 g 17%
Fiber, total dietary 11 g 11%
Sugars, total 3.49 g 3.49%
Sucrose 3.35 g 3.35%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Starch 0.93 g 0.93%
Calcium, Ca 149 mg 0.15%
Iron, Fe 3.3 mg
Magnesium, Mg 160 mg 0.16%
Phosphorus, P 310 mg 0.31%
Potassium, K 658 mg 0.66%

Nutrients in Nuts, hazelnuts or filberts, blanched